Weigh In record (no journal entry) for 09 October 2013
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186.4 lb
Lost so far: 23.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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581 kcal
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Fat: 15.03g | Prot: 21.49g | Carb: 90.09g.
Breakfast: 1% Fat Milk, 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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losing 4.9 lb a week
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porterj31's weight history
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