fatels's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
171.3 lb Lost so far: 9.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1812 kcal Fat: 67.99g | Prot: 68.54g | Carb: 239.47g.   Breakfast: Yoghurt (Halfvol), Cruesli 4 Noten, Honing Vloeibaar, Banaan. Lunch: Bruine Boterham, Smeerkaas 20+, Melk (Halfvol), Rundvlees Lever- of Boterhamworst (Vetarm). Dinner: Bruine Boterham, Gesneden Ham, Gebakken Ei, Halfvolle Melk. Snacks/Other: Appels, Reuze Mergpijpen. more...
2007 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fatels's own diet   losing 0.9 lb a week

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