fatels's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
171.3 lb Lost so far: 9.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1812 kcal Fat: 67.99g | Prot: 68.54g | Carb: 239.47g.   Breakfast: Cruesli 4 Noten, Honing Vloeibaar, Yoghurt (Halfvol), Banaan. Lunch: Melk (Halfvol), Smeerkaas 20+, Bruine Boterham, Rundvlees Lever- of Boterhamworst (Vetarm). Dinner: Bruine Boterham, Gebakken Ei, Gesneden Ham, Halfvolle Melk. Snacks/Other: Reuze Mergpijpen, Appels. more...
2007 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fatels's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatels's own diet



fatels's weight history


fatels's Recent Activity

fatels's Own Activity

fatels recorded a Weigh In at 164.5 lb.

fatels's Buddies

No recent activity.

Other Member Diet Recent Activity

jwhite5840 recorded a Weigh In at 132.6 lb.
lennyp recorded a Weigh In at 177.0 lb.
Rconnor recorded a Weigh In at 217.0 lb.
nolakat recorded a Weigh In at 114.7 lb.
abbadabba commented on madaboutmoose's Journal Entry.
acbreemanrhodes recorded a Journal Entry and a Weigh In at 162.6 lb.
davedaviswh3 recorded a Weigh In at 223.6 lb.
Chashanse recorded a Weigh In at 235.0 lb.