fatels's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
171.3 lb Lost so far: 9.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1812 kcal Fat: 67.99g | Prot: 68.54g | Carb: 239.47g.   Breakfast: Honing Vloeibaar, Cruesli 4 Noten, Yoghurt (Halfvol), Banaan. Lunch: Smeerkaas 20+, Bruine Boterham, Rundvlees Lever- of Boterhamworst (Vetarm), Melk (Halfvol). Dinner: Halfvolle Melk, Bruine Boterham, Gesneden Ham, Gebakken Ei. Snacks/Other: Appels, Reuze Mergpijpen. more...
2007 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fatels's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatels's own diet



fatels's weight history


fatels's Recent Activity

fatels's Own Activity

fatels recorded a Weigh In at 160.3 lb.

fatels's Buddies

No recent activity.

Other Member Diet Recent Activity

JanHolleman recorded a Weigh In at 174.4 lb.
Momof3NC recorded a Weigh In at 158.0 lb.
Raylynn82 recorded a Weigh In at 205.2 lb.
reallyold recorded a Weigh In at 263.4 lb.
BryUT recorded a Weigh In at 263.4 lb.
Stuart22 recorded a Weigh In at 164.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
qui recorded a Weigh In at 313.7 lb.