fatels's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
171.3 lb Lost so far: 9.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1812 kcal Fat: 67.99g | Prot: 68.54g | Carb: 239.47g.   Breakfast: Yoghurt (Halfvol), Cruesli 4 Noten, Honing Vloeibaar, Banaan. Lunch: Bruine Boterham, Rundvlees Lever- of Boterhamworst (Vetarm), Smeerkaas 20+, Melk (Halfvol). Dinner: Bruine Boterham, Gebakken Ei, Gesneden Ham, Halfvolle Melk. Snacks/Other: Reuze Mergpijpen, Appels. more...
2007 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fatels's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatels's weight history


fatels's Recent Activity

fatels's Own Activity

fatels recorded a Weight Entry at 172.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

tahoebrun recorded a Journal Entry.
Keilin_4 supported Miraculum's Journal Entry.
cfmaple97 recorded a Weight Entry at 157.4 lb.
liliagtrrz recorded a Weight Entry at 168.0 lb.
ajjansen recorded a Weight Entry at 178.6 lb.
Futoiman recorded a Weight Entry at 223.6 lb.
momma6224 commented on mars2kids's Journal Entry.
Kay Grooms recorded a Journal Entry.