Weigh In record (no journal entry) for 09 October 2013
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171.3 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1812 kcal
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Fat: 67.99g | Prot: 68.54g | Carb: 239.47g.
Breakfast: Banaan, Honing Vloeibaar, Cruesli 4 Noten, Yoghurt (Halfvol). Lunch: Melk (Halfvol), Smeerkaas 20+, Rundvlees Lever- of Boterhamworst (Vetarm), Bruine Boterham. Dinner: Halfvolle Melk, Gesneden Ham, Gebakken Ei, Bruine Boterham. Snacks/Other: Appels, Reuze Mergpijpen. more...
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2007 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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