fatels's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
171.3 lb Lost so far: 9.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1812 kcal Fat: 67.99g | Prot: 68.54g | Carb: 239.47g.   Breakfast: Yoghurt (Halfvol), Cruesli 4 Noten, Honing Vloeibaar, Banaan. Lunch: Bruine Boterham, Rundvlees Lever- of Boterhamworst (Vetarm), Smeerkaas 20+, Melk (Halfvol). Dinner: Bruine Boterham, Gebakken Ei, Gesneden Ham, Halfvolle Melk. Snacks/Other: Reuze Mergpijpen, Appels. more...
2007 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fatels's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatels's own diet



fatels's weight history


fatels's Recent Activity

fatels's Own Activity

fatels recorded a Weigh In at 171.5 lb.

fatels's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on ClassicRocker's Journal Entry.
sjdean recorded a Weigh In at 193.3 lb.
Urbanathlete recorded a Weigh In at 193.6 lb.
Kissel666 updated their Food Diary.
Steven Lloyd updated their Food Diary.
nicki225 commented on Michellean77's Weigh In.
ekw85 recorded a Weigh In at 143.8 lb.
david william recorded a Weigh In at 130.0 lb.