fatels's Journal, 27 October 2013

173.1 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 94.00g | Prot: 73.81g | Carb: 213.10g.   Breakfast: Halfvolle Vanille Yoghurt. Lunch: Melk (Halfvol), Chocopasta, Eiersalade, Rundvlees Lever- of Boterhamworst (Vetarm), Bruine Boterham. Dinner: Gebakken Banaan, Kipkrokantschnitzel, Mihoen Goreng. Snacks/Other: Geiten Kaas (Hard), Bier. more...

2077 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...