fatels's Journal, 02 October 2013

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Weigh In record (no journal entry) for 02 October 2013

172.2 lb Lost so far: 2.0 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2013:

1623 kcal

Fat: 51.33g | Prot: 63.17g | Carb: 220.33g. Breakfast: Fries Roggebrood. Lunch: Melk (Halfvol), Smeerkaas 20+, Smeerworst, Bruine Boterham. Dinner: Halfvolle Melk, Pasta Carbonara, Bitterkoekjes Pudding. Snacks/Other: Halfvolle Melk, Bacon, Appel. more...

2067 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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fatels's Journal, 02 October 2013

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