Weigh In record (no journal entry) for 16 November 2010
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131.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1148 kcal
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Fat: 49.67g | Prot: 57.44g | Carb: 123.46g.
Breakfast: mayonnaise, turkey breast, Whole Wheat Bread, Coffee Creamer - French Vanilla, Coffee (Brewed From Grounds). Lunch: Diet Coke, White Castle Burger. Dinner: white rice, Classic Barbecue Full-Rack Ribs, okra, Blackeye Peas. more...
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losing 1.0 lb a week
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