helenfrus's Journal, 09 October 2013

"+; -"

129.3 lb Lost so far: 1.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 50.05g | Prot: 77.85g | Carb: 93.13g.   Breakfast: Herbalife Herbal Tea Concentrate - Lemon, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Ого Отруби Пшеничные, Régime Dukan Pépites de Son d'avoine Saveur Caramel, Тусовщики Peanuts, Auchan yogurt pruneaux, Blueberries. Dinner: Тусовщики Peanuts, Bordeaux red wine Cotes de Bordeaux, Soy Sauce (Shoyu) (Low Sodium), Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Cherry Tomatoes. Snacks/Other: Eco Botanica Горький Шоколад с Имбирем, Cherry Tomatoes, Ашан Буженина Запеченая, Виктория Карпаччо из Мяса Птицы, Starbucks Cappuccino with Soy (Tall). more...

2305 kcal

Activities & Exercise: Conditioning exercise (health club) - 57 minutes, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 12 hours and 28 minutes, Sleeping - 6 hours and 20 minutes. more...