Shari22's Journal, 08 October 2013

113.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1025 kcal

Fat: 57.50g | Prot: 67.00g | Carb: 57.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Advantage Triple Chocolate Bar. Dinner: Roma Tomatoes, Chili Con Carne. Snacks/Other: Atkins Day Break Strawberry Banana Shake, Nature's Secret Nature's Secret Ultimate Fiber Cleanse, Arbonne Fit Chews, Isagenix E+, Atkins Endulge Caramel Nut Chew Bar. more...

1485 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...