Weigh In record (no journal entry) for 08 October 2013
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249.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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847 kcal
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Fat: 33.48g | Prot: 58.88g | Carb: 96.29g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Food Lion Thin Deli Sliced Smoked Turkey Breast, Blue Diamond Almond Breeze Chocolate. Lunch: Specialty's Mixed Greens Salad (Small), Ozarka Bottled Spring Water (16.9 oz), Tuna Fish Salad. more...
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steady weight
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