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Okay so I came home tonight to a big pan of Mac N Cheese.....HOMEMADE! I should have just slathered it on my butt....but ate 2 big servings....Couldn't help it....been depriving myself of carbs...It was good! So I went for my walk afterwards and decided to run a little and ran farther then I thought I would. I hope everyone else is doing good.
Diet Calendar Entries for 10 October 2013:
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2072 kcal
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Fat: 71.79g | Prot: 81.86g | Carb: 269.37g.
Breakfast: Blue Diamond Almond Breeze Chocolate. Lunch: Fresh & Easy California Blend Vegetables. Dinner: Macaroni or Noodles with Cheese, Smart Ones Turkey with Mashed Potatoes. Snacks/Other: Part Skim Mozzarella Cheese, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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3481 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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