Weigh In record (no journal entry) for 13 November 2010
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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2696 kcal
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Fat: 183.25g | Prot: 220.50g | Carb: 37.00g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Thick Sliced Bacon. Lunch: Classic Yellow Mustard, Dill Relish, DUKE S MAYONNAISE, Chunk Light Tuna in Water, Earthbound Farm mixed baby greens. Dinner: Sausage Link, Scrambled Egg, Canned Asparagus, Filet Mignon. Snacks/Other: Natural Casing Wieners, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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3092 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 3 hours, Driving - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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