Weigh In record (no journal entry) for 07 October 2013
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152.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1363 kcal
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Fat: 50.97g | Prot: 55.37g | Carb: 181.22g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz Can), Egg, Cheese and Bacon on English Muffin, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Fresh & Easy Beef Stew. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Tomatoes, Kraft Miracle Whip Dressing. Snacks/Other: Kellogg's Special K Cracker Chips - Cheddar. more...
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gaining 0.9 lb a week
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