olsonboo98's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
152.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
1363 kcal Fat: 50.97g | Prot: 55.37g | Carb: 181.22g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Egg, Cheese and Bacon on English Muffin, Dr. Pepper Dr. Pepper (12 oz Can). Lunch: Fresh & Easy Beef Stew. Dinner: Kraft Miracle Whip Dressing, Tomatoes, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Kellogg's Special K Cracker Chips - Cheddar. more...
on diet olsonboo98's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



olsonboo98's weight history


olsonboo98's Recent Activity

olsonboo98's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

richardvelez recorded a Weight Entry at 155.0 lb.
kmorales53 recorded a Journal Entry.
Pacorivera recorded a Weight Entry at 152.1 lb.
twookie supported marshakanady's Journal Entry.
Ti_sve recorded a Journal Entry.
owen6 recorded a Weight Entry at 95.0 lb.
jeffglaspey recorded a Weight Entry at 171.0 lb.
um_autaviah supported Della Wang's Journal Entry.