olsonboo98's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
152.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
1363 kcal Fat: 50.97g | Prot: 55.37g | Carb: 181.22g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Egg, Cheese and Bacon on English Muffin, Dr. Pepper Dr. Pepper (12 oz Can). Lunch: Fresh & Easy Beef Stew. Dinner: Kraft Miracle Whip Dressing, Tomatoes, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Kellogg's Special K Cracker Chips - Cheddar. more...
on diet olsonboo98's own diet   gaining 0.9 lb a week

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