olsonboo98's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
150.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2013:
1390 kcal Fat: 55.94g | Prot: 59.49g | Carb: 163.16g.   Breakfast: Ketchup, Shurfine split top wheat bread, Pork Sausage Patty or Link, Country Crock Shedd's Spread Light Spreadable Margarine, Coffee (Brewed From Grounds), Milk (Nonfat), Fried Egg. Lunch: Schwan's Pouches Pepperoni, Mountain Dew Mountain Dew (12 oz Can). Dinner: Banquet Crispy Chicken, Kraft Macaroni & Cheese as Packaged. more...
on diet olsonboo98's own diet   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


olsonboo98's weight history

olsonboo98's Recent Activity

olsonboo98's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

marshakanady supported areame's Weight Entry.
DorisL72 supported skewed scale's Weight Entry.
jessejames632 recorded a Weight Entry at 200.8 lb.
brinalee1 updated their Food Diary.
DEADPOOL12345 commented on brudzy's Journal Entry.
Mariannie42 recorded a Weight Entry at 208.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tridski supported bethkabran's Journal Entry.