Weigh In record (no journal entry) for 18 October 2013
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1390 kcal
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Fat: 55.94g | Prot: 59.49g | Carb: 163.16g.
Breakfast: Fried Egg, Milk (Nonfat), Coffee (Brewed From Grounds), Country Crock Shedd's Spread Light Spreadable Margarine, Pork Sausage Patty or Link, Shurfine split top wheat bread, Ketchup. Lunch: Mountain Dew Mountain Dew (12 oz Can), Schwan's Pouches Pepperoni. Dinner: Kraft Macaroni & Cheese as Packaged, Banquet Crispy Chicken. more...
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losing 1.3 lb a week
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