olsonboo98's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
150.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2013:
1390 kcal Fat: 55.94g | Prot: 59.49g | Carb: 163.16g.   Breakfast: Shurfine split top wheat bread, Coffee (Brewed From Grounds), Ketchup, Milk (Nonfat), Fried Egg, Pork Sausage Patty or Link, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Mountain Dew Mountain Dew (12 oz Can), Schwan's Pouches Pepperoni. Dinner: Kraft Macaroni & Cheese as Packaged, Banquet Crispy Chicken. more...
on diet olsonboo98's own diet   losing 1.3 lb a week

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