olsonboo98's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
150.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
352 kcal Fat: 16.31g | Prot: 10.42g | Carb: 38.72g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Country Crock Shedd's Spread Light Spreadable Margarine, Pork Sausage Patty or Link, Plain Pancakes, Hy-Vee Light Pancake Syrup. more...
on diet olsonboo98's own diet   losing 2.5 lb a week



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