olsonboo98's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
150.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
352 kcal Fat: 16.31g | Prot: 10.42g | Carb: 38.72g.   Breakfast: Hy-Vee Light Pancake Syrup, Country Crock Shedd's Spread Light Spreadable Margarine, Plain Pancakes, Coffee (Brewed From Grounds), Milk (Nonfat), Pork Sausage Patty or Link. more...
on diet olsonboo98's own diet   losing 2.5 lb a week

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