olsonboo98's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
150.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
352 kcal Fat: 16.31g | Prot: 10.42g | Carb: 38.72g.   Breakfast: Hy-Vee Light Pancake Syrup, Country Crock Shedd's Spread Light Spreadable Margarine, Plain Pancakes, Coffee (Brewed From Grounds), Milk (Nonfat), Pork Sausage Patty or Link. more...
on diet olsonboo98's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for olsonboo98's own diet



olsonboo98's weight history


olsonboo98's Recent Activity

olsonboo98's Own Activity

No recent activity.

olsonboo98's Buddies

No recent activity.

Other Member Diet Recent Activity

Anne2233 recorded a Weigh In at 119.5 lb.
wigglesmom recorded a Weigh In at 234.5 lb.
deestulginski recorded a Weigh In at 122.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 271.2 lb.
snezica supported rose brauning's Journal Entry.
DairyKing commented on Helewis's Journal Entry.
suzie-d updated their Food Diary.
georginablock added Jenifa75's Homemade Onion Soup recipe to their cook book.