Weigh In record (no journal entry) for 21 September 2013
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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352 kcal
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Fat: 16.31g | Prot: 10.42g | Carb: 38.72g.
Breakfast: Hy-Vee Light Pancake Syrup, Plain Pancakes, Pork Sausage Patty or Link, Country Crock Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Coffee (Brewed From Grounds). more...
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losing 2.5 lb a week
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