|
Since I last weighed in I went on an out-of-town business trip, came back, and got sick. I haven't exercised since becoming ill, but I'm feeling substantially better now and should be able to work out. Fortunately I've managed to keep the weight off while not working out.
|
190.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
losing 0.5 lb a week
|