Weigh In record (no journal entry) for 07 October 2013
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216.2 lb
Lost so far: 23.8 lb.
Still to go: 16.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2013:
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2425 kcal
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Fat: 121.27g | Prot: 70.88g | Carb: 256.53g.
Breakfast: McDonald's Hash Brown, Dr. Pepper Diet Dr. Pepper (Bottle), McDonald's Sausage Biscuit with Egg (Regular). Lunch: Coca-Cola Diet Coke, Mellow Mushroom House Special Pizza. Dinner: Keebler Club Crackers Minis Original, Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Boiled Egg, Sister Schubert's Parker House Style Yeast Rolls (3 Rolls), Athenos Feta Cheese - Crumbled Tomato & Basil, Diamond of California Sliced Almonds, green pepper, lettuce. Snacks/Other: Kudos Granola Bar with Snickers, Foster Farms Corndog, Water, Kirkland Signature Fish Oil Omega 3. more...
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2801 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Driving - 50 minutes. more...
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losing 0.8 lb a week
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Dirtstud's weight history
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