Dirtstud's Journal, 30 September 2013

BP: 115/69 BMI: 29.4 (Overweight)

217.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

---

1898 kcal

Fat: 85.18g | Prot: 112.99g | Carb: 178.97g.   Breakfast: Coca-Cola Diet Coke, Burger King BK HAM AND EGG CROISSAN'WICH - NO CHEESE. Lunch: Mello Yello Mello Yello Zero (Bottle), Lay's Baked! Barbecue Potato Crisps (Package), Turkey Sub w/ Mayo & Cheese (Medium). Dinner: Market Pantry Red Velvet Sugar Cookie, Litehouse Foods Lite Ranch Dressing & Dip, Water (Bottled), Keebler Club Crackers Minis, Skinless Chicken Breast, Athenos Feta Cheese - Crumbled Tomato & Basil, Diamond of California Sliced Almonds, green pepper, lettuce. Snacks/Other: Water, Kirkland Signature Fish Oil Omega 3, Coca-Cola Diet Coke (Can). more...

2920 kcal

Activities & Exercise: Run/Walk - 30 minutes, Walking (slow) - 2/mph - 4 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 50 minutes. more...