Weigh In record (no journal entry) for 06 October 2013
|
285.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2013:
|
1696 kcal
|
Fat: 75.00g | Prot: 92.00g | Carb: 168.00g.
Lunch: Frito-Lay Fritos, Bright Leaf Hot Dogs, Nature's Own Butter Top Enriched Bread. Dinner: P.F. Chang's Sesame Chicken, P.F. Chang's Pork Fried Rice. Snacks/Other: Nabisco Wheat Thins Toasted Chips Multi-Grain. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
realcold's weight history
|