Joeflorence418's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
314.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2013:
1901 kcal Fat: 52.63g | Prot: 86.02g | Carb: 289.31g.   Breakfast: Quaker Old Fashioned Oats, Cinnamon, Domino Sugar Dark Brown Sugar. Lunch: Healthy Choice Cafe Steamers Chicken and Potatoes with Peach BBQ Sauce, Mom's Romaine Salad, Great Value Garbanzo Beans, kroger light ceasar dressing, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Cooked Eggplant, Healthy Choice Cafe Steamers Beef Merlot, Broccoli, Mom's Romaine Salad, Jimmy Dean Fully Cooked Turkey Sausage Links. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl, Townsend Farms Organic Frozen Cherries. more...
on diet Joeflorence418's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joeflorence418's own diet



Joeflorence418's weight history


Joeflorence418's Recent Activity

Joeflorence418's Own Activity

No recent activity.

Joeflorence418's Buddies

No recent activity.

Other Member Diet Recent Activity

Kim32267 recorded a Weigh In at 124.8 lb.
SofaKingPhat recorded a Journal Entry and a Weigh In at 163.1 lb.
stoutkw recorded a Weigh In at 257.0 lb.
BruceHardy recorded a Weigh In at 222.8 lb.
C67241 commented on Instantcrazy's Journal Entry.
kstegner recorded a Weigh In at 312.4 lb.
ChristyLA supported AliceWartooth's Journal Entry.
pliebsack updated their Food Diary.