Joeflorence418's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
314.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2013:
1901 kcal Fat: 52.63g | Prot: 86.02g | Carb: 289.31g.   Breakfast: Domino Sugar Dark Brown Sugar, Cinnamon, Quaker Old Fashioned Oats. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, kroger light ceasar dressing, Mom's Romaine Salad, Great Value Garbanzo Beans, Healthy Choice Cafe Steamers Chicken and Potatoes with Peach BBQ Sauce. Dinner: Healthy Choice Cafe Steamers Beef Merlot, Mom's Romaine Salad, Jimmy Dean Fully Cooked Turkey Sausage Links, Cooked Eggplant, Broccoli. Snacks/Other: Townsend Farms Organic Frozen Cherries, Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl. more...
on diet Joeflorence418's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joeflorence418's own diet



Joeflorence418's weight history


Joeflorence418's Recent Activity

Joeflorence418's Own Activity

No recent activity.

Joeflorence418's Buddies

No recent activity.

Other Member Diet Recent Activity

TerriKing recorded a Weigh In at 135.8 lb.
leelabean recorded a Weigh In at 133.5 lb.
Yvette L.H. recorded a Weigh In at 141.8 lb.
Scotty Edenloff joined group Minnesota 40 Somethings....
LindaLee14 commented on Fun412's Journal Entry.
atsutter recorded a Weigh In at 151.8 lb.
PlanoMike updated their Food Diary.
GogglesPaesano recorded a Weigh In at 220.2 lb.