Joeflorence418's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
314.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2013:
1901 kcal Fat: 52.63g | Prot: 86.02g | Carb: 289.31g.   Breakfast: Quaker Old Fashioned Oats, Domino Sugar Dark Brown Sugar, Cinnamon. Lunch: Mom's Romaine Salad, Eat Smart Sweet Kale Vegetable Salad Kit, Great Value Garbanzo Beans, Healthy Choice Cafe Steamers Chicken and Potatoes with Peach BBQ Sauce, kroger light ceasar dressing. Dinner: Jimmy Dean Fully Cooked Turkey Sausage Links, Mom's Romaine Salad, Cooked Eggplant, Broccoli, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Townsend Farms Organic Frozen Cherries, Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl. more...
on diet Joeflorence418's own diet   losing 2.8 lb a week

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