Joeflorence418's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
314.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2013:
1901 kcal Fat: 52.63g | Prot: 86.02g | Carb: 289.31g.   Breakfast: Domino Sugar Dark Brown Sugar, Cinnamon, Quaker Old Fashioned Oats. Lunch: Mom's Romaine Salad, kroger light ceasar dressing, Great Value Garbanzo Beans, Eat Smart Sweet Kale Vegetable Salad Kit, Healthy Choice Cafe Steamers Chicken and Potatoes with Peach BBQ Sauce. Dinner: Mom's Romaine Salad, Broccoli, Jimmy Dean Fully Cooked Turkey Sausage Links, Cooked Eggplant, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Townsend Farms Organic Frozen Cherries, Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl. more...
on diet Joeflorence418's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joeflorence418's own diet



Joeflorence418's weight history


Joeflorence418's Recent Activity

Joeflorence418's Own Activity

No recent activity.

Joeflorence418's Buddies

No recent activity.

Other Member Diet Recent Activity

BaseBahl recorded a Weigh In at 190.0 lb.
birdhunter11 supported tiger1966's Journal Entry.
ajh4557 updated their Food Diary.
William Dickaszek recorded a Weigh In at 149.0 lb.
lisabryant1 submitted a diet Tip.
Faaip updated their Exercise Diary.
mother mia updated their Food Diary.
KDeterman24 recorded a Weigh In at 331.2 lb.