Joeflorence418's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
314.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2013:
1901 kcal Fat: 52.63g | Prot: 86.02g | Carb: 289.31g.   Breakfast: Quaker Old Fashioned Oats, Domino Sugar Dark Brown Sugar, Cinnamon. Lunch: Mom's Romaine Salad, Eat Smart Sweet Kale Vegetable Salad Kit, Great Value Garbanzo Beans, Healthy Choice Cafe Steamers Chicken and Potatoes with Peach BBQ Sauce, kroger light ceasar dressing. Dinner: Jimmy Dean Fully Cooked Turkey Sausage Links, Mom's Romaine Salad, Cooked Eggplant, Broccoli, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Townsend Farms Organic Frozen Cherries, Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl. more...
on diet Joeflorence418's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Joeflorence418's weight history


Joeflorence418's Recent Activity

Joeflorence418's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mz.Dolphin recorded a Journal Entry and a Weight Entry at 151.0 lb.
ScottH supported Draglist's Journal Entry.
JovialJ commented on rhontique's Journal Entry.
PoulC is following Brian Max.
Trisa supported Tubetita's Journal Entry.
cjr245 updated their Exercise Diary.
lynnmead1963 updated their Exercise Diary.
colleen50 recorded a Weight Entry at 279.0 lb.