Joeflorence418's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
314.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2013:
1901 kcal Fat: 52.63g | Prot: 86.02g | Carb: 289.31g.   Breakfast: Quaker Old Fashioned Oats, Cinnamon, Domino Sugar Dark Brown Sugar. Lunch: Healthy Choice Cafe Steamers Chicken and Potatoes with Peach BBQ Sauce, Great Value Garbanzo Beans, kroger light ceasar dressing, Eat Smart Sweet Kale Vegetable Salad Kit, Mom's Romaine Salad. Dinner: Cooked Eggplant, Healthy Choice Cafe Steamers Beef Merlot, Broccoli, Jimmy Dean Fully Cooked Turkey Sausage Links, Mom's Romaine Salad. Snacks/Other: Townsend Farms Organic Frozen Cherries, Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl. more...
on diet Joeflorence418's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joeflorence418's own diet



Joeflorence418's weight history


Joeflorence418's Recent Activity

Joeflorence418's Own Activity

No recent activity.

Joeflorence418's Buddies

No recent activity.

Other Member Diet Recent Activity

punkie1959 updated their Food Diary.
Jerrald Zeigler recorded a Journal Entry and a Weigh In at 161.5 lb.
bjcphq49 added celeroo's Bacon Wrapped Broiled Sea Scallops recipe to their cook book.
Robsb recorded a Weigh In at 167.6 lb.
bumbye recorded a Weigh In at 146.0 lb.
Mojo601 recorded a Weigh In at 261.0 lb.
norielys recorded a Weigh In at 196.0 lb.
Sterling G commented on their Weigh In.