crestheaven's Journal, 07 October 2013

weight is up.
gotta do what i gotta do.
no bread!

144.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

---

660 kcal

Fat: 35.39g | Prot: 37.24g | Carb: 51.25g.   Breakfast: Plain Yogurt, Bananas. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg. Dinner: Snak Club Raw Almonds, Cheese Spread. more...

2044 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 22 hours and 30 minutes. more...