crestheaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 8th: 736 49%
fat: 16.59g
|
protein: 32.30g
|
carbs: 119.16g
1908  1172
Mon 7th: 660 * 44%
fat: 35.39g
|
protein: 37.24g
|
carbs: 51.25g
2044  1384
Sun 6th: 2333 * 156%
fat: 64.53g
|
protein: 64.78g
|
carbs: 387.72g
- -
May 2013
Fri 24th: 1521 * 101%
fat: 62.26g
|
protein: 65.39g
|
carbs: 176.51g
1747*  226
Thu 23rd: 1463 * 98%
fat: 82.45g
|
protein: 55.94g
|
carbs: 135.81g
1798*  335
Wed 22nd: 1671 * 111%
fat: 49.70g
|
protein: 60.76g
|
carbs: 252.02g
1915*  244
Tue 21st: 1283 * 86%
fat: 37.68g
|
protein: 78.07g
|
carbs: 163.41g
2042  759
Mon 20th: 2216 * 148%
fat: 120.95g
|
protein: 64.04g
|
carbs: 240.46g
1842*  374

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