crestheaven's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
139.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 May 2013:
2216 kcal Fat: 120.95g | Prot: 64.04g | Carb: 240.46g.   Breakfast: Bananas, Instant Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg. Dinner: Cooked Kale (Fat Added in Cooking), Winchell's Plain Bagel with Cream Cheese. Snacks/Other: Sun Chips Harvest Cheddar (100 Calorie Pack), Mixed Nuts, Peanut Butter Filled Sandwich Cracker. more...
1842 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crestheaven's weight history


crestheaven's Recent Activity

crestheaven's Own Activity

No recent activity.

crestheaven's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Instantcrazy's Journal Entry.
livia89 supported Yolanda9179's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
soccermom23boys recorded a Weigh In at 182.6 lb.
APE MAN added liswag's Pumpkin Mousse recipe to their cook book.
ramon_jalmaani updated their Food Diary.
LadyGoblyn commented on GLAMMER's Journal Entry.
moh1890 recorded a Weigh In at 248.0 lb.