crestheaven's Journal, 20 May 2013

139.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

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2216 kcal

Fat: 120.95g | Prot: 64.04g | Carb: 240.46g.   Breakfast: Bananas, Instant Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg. Dinner: Winchell's Plain Bagel with Cream Cheese, Cooked Kale (Fat Added in Cooking). Snacks/Other: Mixed Nuts, Sun Chips Harvest Cheddar (100 Calorie Pack), Peanut Butter Filled Sandwich Cracker. more...

1842 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...