crestheaven's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
139.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 May 2013:
2216 kcal Fat: 120.95g | Prot: 64.04g | Carb: 240.46g.   Breakfast: Instant Oatmeal, Bananas. Lunch: Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Kale (Fat Added in Cooking), Winchell's Plain Bagel with Cream Cheese. Snacks/Other: Peanut Butter Filled Sandwich Cracker, Sun Chips Harvest Cheddar (100 Calorie Pack), Mixed Nuts. more...
1842 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...



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