Weigh In record (no journal entry) for 07 October 2013
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240.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2013:
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2123 kcal
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Fat: 92.32g | Prot: 90.93g | Carb: 246.35g.
Breakfast: YoCrunch Greek Parfait - Strawberry, Starbucks Mocha Frappuccino. Lunch: Hidden Valley Light Ranch Salad Dressing, Rose Smoked Boneless Pork Shoulder Butt, Pepperidge Farm 100% Natural Stone Ground 100% Whole Wh Bread. Dinner: Thundercloud Subs Smoked Chicken (Large), Smokey Bones Smoked St. Louis Ribs (1/3 Rack), Broccoli, Mahatma Jasmine Rice. Snacks/Other: Pepperidge Farm 100% Natural Stone Ground 100% Whole Wh Bread, Nutella Hazelnut Spread, Nabisco Triscuit sea salt and black pepper, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Honeycrisp Apples, Sargento Pepper Jack Snacks Cheese Sticks. more...
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3258 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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