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hendryj
Journal
25 Jun 15
hendryj's Journal, 25 June 2015
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Weigh In record (no journal entry) for 25 June 2015
250.0 lb
Lost so far:
0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2015:
1189 kcal
Fat: 37.47g | Prot: 57.08g | Carb: 165.26g.
Breakfast:
HK Anderson (Kirkland) Peanut Butter Filled Pretzels.
Lunch:
Ling Ling All Natural Potstickers.
Dinner:
Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Ghirardelli Cabernet Matinee, Kraft Natural Mozzarella String Cheese.
more...
3358 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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