hendryj's Journal, 25 June 2015

Weigh In record (no journal entry) for 25 June 2015
250.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2015:
1189 kcal Fat: 37.47g | Prot: 57.08g | Carb: 165.26g.   Breakfast: HK Anderson (Kirkland) Peanut Butter Filled Pretzels. Lunch: Ling Ling All Natural Potstickers. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Ghirardelli Cabernet Matinee, Kraft Natural Mozzarella String Cheese. more...
3358 kcal Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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