hendryj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 2221 * 93%
fat: 112.99g
|
protein: 94.97g
|
carbs: 207.72g
- -
Wed 26th: 2164 * 90%
fat: 126.44g
|
protein: 102.23g
|
carbs: 186.24g
3513*  1349
Tue 25th: 1252 * 52%
fat: 62.13g
|
protein: 47.43g
|
carbs: 133.41g
3328*  2076
Fri 21st: 693 * 29%
fat: 32.08g
|
protein: 32.83g
|
carbs: 68.74g
- -
July 2015
Wed 29th: 1391 * 58%
fat: 59.12g
|
protein: 74.68g
|
carbs: 123.00g
- -
Tue 28th: 2269 * 95%
fat: 125.44g
|
protein: 89.17g
|
carbs: 203.89g
3358*  1089
Mon 27th: 2347 * 98%
fat: 129.35g
|
protein: 115.60g
|
carbs: 181.60g
3358*  1011
Sat 25th: 2077 * 87%
fat: 108.12g
|
protein: 69.24g
|
carbs: 218.66g
3358*  1281
Fri 24th: 1764 * 74%
fat: 85.63g
|
protein: 60.23g
|
carbs: 204.01g
3417*  1653
Thu 23rd: 2144 * 89%
fat: 113.43g
|
protein: 121.13g
|
carbs: 157.68g
3239*  1095
Wed 22nd: 777 * 32%
fat: 28.39g
|
protein: 23.99g
|
carbs: 112.37g
3596*  2819
Sun 19th: 2210 * 92%
fat: 122.00g
|
protein: 177.00g
|
carbs: 93.00g
3358*  1148
Sat 18th: 500 * 21%
fat: 17.00g
|
protein: 56.00g
|
carbs: 30.00g
4906*  4406
Fri 17th: 757 * 32%
fat: 31.58g
|
protein: 49.69g
|
carbs: 68.44g
3239*  2482
Thu 16th: 2130 * 89%
fat: 101.00g
|
protein: 66.00g
|
carbs: 235.00g
3239*  1109
Wed 15th: 1607 * 67%
fat: 86.06g
|
protein: 65.04g
|
carbs: 146.27g
3477*  1870
Tue 14th: 1257 * 52%
fat: 63.99g
|
protein: 60.73g
|
carbs: 113.68g
3477*  2220
Fri 10th: 1703 * 71%
fat: 49.95g
|
protein: 108.73g
|
carbs: 185.78g
3239*  1536
June 2015
Thu 25th: 1189 * 50%
fat: 37.47g
|
protein: 57.08g
|
carbs: 165.26g
3358*  2169
Wed 24th: 580 * 24%
fat: 22.00g
|
protein: 32.00g
|
carbs: 75.00g
3109*  2529

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