hendryj's Journal, 16 August 2013

242.2 lb Lost so far: 0 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 82.18g | Prot: 101.66g | Carb: 210.13g.   Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Brown Rice (Medium-Grain), Panda Express Kung Pao Chicken, Hot and Sour Soup. Dinner: Thin Crispy Crust Pizza - Supreme. more...

3614 kcal

Activities & Exercise: Standing - 2 hours, Shopping - 2 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...