vidgro's Journal, 07 October 2013

177.7 lb Lost so far: 7.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 67.86g | Prot: 82.68g | Carb: 100.34g.   Breakfast: Brioche, Cappuccino. Lunch: Canned Mackerel, Lettuce. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts). more...

1963 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...