Rob8532's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
216.8 lb Lost so far: 11.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
412 kcal Fat: 3.75g | Prot: 47.67g | Carb: 51.91g.   Breakfast: Grapefruit. Lunch: Springhill Ranch Brand Ground Beef, Cherry Tomatoes. Dinner: Pacific Cod, Broccoli. Snacks/Other: Apples, Old London Melba Toast Classic. more...
on diet Rob8532's own diet  

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