Rob8532's Journal, 20 October 2013

Lower water intake, Ate late breakfast. Ate dinner late. large sodium intake while out with Stacy. Had 4.2 oz. of cod fish. Onions and lettuce wrap (Mixed Vegs)?????

Diet Calendar Entry for 20 October 2013:
403 kcal Fat: 4.67g | Prot: 44.03g | Carb: 44.34g.   Breakfast: Grapefruit. Lunch: Radishes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Nature Sweet Cherub Tomatoes, Pacific Cod, Maple Grove Farms Sugar Free Balsamic Vinaigrette. Snacks/Other: Honeycrisp Apples. more...

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