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Okay I came up with an idea today. I was sitting at my desk doing work and was just feeling like I was a rock and not moving enough. I looked around my office and realized through a couple of doorways I would be able to do like a little lap through my office. So I got up and did 5 minutes of walking. I felt a little more energized and it got me up and away from the computer. I got thinking about it if I do that every couple hours I would be able to add 20 to 30 minutes of exercise a day. Now I am fortunate that I work in an office by myself a lot of days but when my boss is around I will have to think of something else or just give him a warning that I am going to be doing it. He already knows that I am trying to improve my health...filling in part of that challenge of making sure friends and family know my goal.
I have done it twice already. YEAh
Diet Calendar Entries for 12 November 2008:
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1322 kcal
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Fat: 51.77g | Prot: 99.08g | Carb: 117.62g.
Breakfast: Nutty Nuggets Ceral, NonFat Vanilla Yogurt, frozen mixed fruits. Lunch: ground chicken, Lite Northern Italian Salad Dressing, ken's country french dressing, lettuce, fat free cottage cheese. Dinner: tater tots, Lite Northern Italian Salad Dressing, ken's country french dressing, lettuce, fat free cottage cheese, green beans caned, cubed steak. more...
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5108 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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