brennafaye's Journal, 12 November 2008

Okay I came up with an idea today. I was sitting at my desk doing work and was just feeling like I was a rock and not moving enough. I looked around my office and realized through a couple of doorways I would be able to do like a little lap through my office. So I got up and did 5 minutes of walking. I felt a little more energized and it got me up and away from the computer. I got thinking about it if I do that every couple hours I would be able to add 20 to 30 minutes of exercise a day. Now I am fortunate that I work in an office by myself a lot of days but when my boss is around I will have to think of something else or just give him a warning that I am going to be doing it. He already knows that I am trying to improve my health...filling in part of that challenge of making sure friends and family know my goal.

I have done it twice already. YEAh

Diet Calendar Entries for 12 November 2008:
1322 kcal Fat: 51.77g | Prot: 99.08g | Carb: 117.62g.   Breakfast: frozen mixed fruits, NonFat Vanilla Yogurt, Nutty Nuggets Ceral. Lunch: fat free cottage cheese, lettuce, ken's country french dressing, Lite Northern Italian Salad Dressing, ground chicken. Dinner: cubed steak, green beans caned, fat free cottage cheese, lettuce, ken's country french dressing, Lite Northern Italian Salad Dressing, tater tots. more...
5108 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet brennafaye's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brennafaye's weight history


brennafaye's Recent Activity

brennafaye's Own Activity

No recent activity.

brennafaye's Buddies

cynda recorded a Journal Entry and a Weigh In at 390.0 lb.

Other Member Diet Recent Activity

SJWNana commented on julikell's Journal Entry.
paolafatina77 recorded a Weigh In at 149.9 lb.
buckwheaton recorded a Weigh In at 181.0 lb.
sumo11 started a new challenge topic - Mini Challenges for October.
Dondav commented on their Journal Entry.
sailabatool updated their Food Diary.
Americanpersian recorded a Weigh In at 214.6 lb.
joeybfat updated their Exercise Diary.