brennafaye's Journal, 12 November 2008

Okay I came up with an idea today. I was sitting at my desk doing work and was just feeling like I was a rock and not moving enough. I looked around my office and realized through a couple of doorways I would be able to do like a little lap through my office. So I got up and did 5 minutes of walking. I felt a little more energized and it got me up and away from the computer. I got thinking about it if I do that every couple hours I would be able to add 20 to 30 minutes of exercise a day. Now I am fortunate that I work in an office by myself a lot of days but when my boss is around I will have to think of something else or just give him a warning that I am going to be doing it. He already knows that I am trying to improve my health...filling in part of that challenge of making sure friends and family know my goal.

I have done it twice already. YEAh

Diet Calendar Entries for 12 November 2008:
1322 kcal Fat: 51.77g | Prot: 99.08g | Carb: 117.62g.   Breakfast: frozen mixed fruits, NonFat Vanilla Yogurt, Nutty Nuggets Ceral. Lunch: ground chicken, ken's country french dressing, Lite Northern Italian Salad Dressing, fat free cottage cheese, lettuce. Dinner: lettuce, cubed steak, fat free cottage cheese, green beans caned, Lite Northern Italian Salad Dressing, ken's country french dressing, tater tots. more...
5108 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet brennafaye's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for brennafaye's own diet



brennafaye's weight history


brennafaye's Recent Activity

brennafaye's Own Activity

No recent activity.

brennafaye's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported woods55's Weigh In.
WonderfulRemark updated their Food Diary.
DairyKing commented on Draglist's Journal Entry.
sherrodlay recorded a Weigh In at 136.2 lb.
pmz21 recorded a Weigh In at 197.2 lb.
mma862 and chica_lights are now buddies.
Scalewatcher3 commented on SuperSherlFrock's Weigh In.
poohle commented on their Journal Entry.