Weigh In record (no journal entry) for 06 October 2013
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148.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1366 kcal
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Fat: 59.93g | Prot: 113.21g | Carb: 75.44g.
Breakfast: Dry Roasted Almonds (with Salt Added), Poached Egg. Lunch: Gala Apples, Sliced Ham (Extra Lean), Broccoli, Silver Hills Little Big Bread, Kraft Cheese Slice, Dry Roasted Almonds (Without Salt Added). Dinner: Egg, Cos or Romaine Lettuce, Cooked Cauliflower (from Fresh), Cooked Celery, Red Table Wine, Tilapia (Fish). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2487 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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