Siegels's Journal, 06 October 2013

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 111.55g | Prot: 155.02g | Carb: 81.93g.   Breakfast: Milk (Nonfat). Lunch: Wawa Italian Shorti, Ocean Spray Craisins Dried Cranberries, Bacon, Italian Salad Dressing. Dinner: Chicken Wing. Snacks/Other: Light Beer. more...

2549 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 17.5/mph - 34 minutes, Sleeping - 7 hours, Resting - 13 hours and 56 minutes, Walking (moderate) - 3/mph - 2 hours. more...