Weigh In record (no journal entry) for 05 October 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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2271 kcal
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Fat: 93.27g | Prot: 207.86g | Carb: 154.09g.
Breakfast: Silk Pure Almond Milk - Vanilla, MuscleTech Phase8, Kroger Lowfat 2% Milk, Herbalife 24 Formula 1 Sport. Lunch: Kirkland Signature Real Egg Product, Sargento Deli Style Sliced Natural Cheddar Cheese, Egg, Archer Farms Raw Almonds Unsalted, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Land O'Lakes 2% Lowfat Cottage Cheese, Meatless Enchilada with Beans. Dinner: Morningstar Farms Veggie Grillers Original, Cub Foods Hamburger Buns. Snacks/Other: Horizon Organic Heavy Whipping Cream, MuscleTech Phase8. more...
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gaining 1.3 lb a week
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