Weigh In record (no journal entry) for 09 September 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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2893 kcal
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Fat: 93.34g | Prot: 240.72g | Carb: 299.52g.
Breakfast: Quaker Old Fashioned Oats, American Value Green Beans (Canned), Mountain Dew Mountain Dew, Kirkland Signature Real Egg Product, Optimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Kroger Lowfat 2% Milk, Horizon Organic Heavy Whipping Cream, Morningstar Farms Mediterranean Chickpea Burger. Lunch: Kroger Lowfat 2% Milk, Optimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Tofurky Italian Sausage. Dinner: Kiwi Fruit, Bananas, Annie's Homegrown Shells and Real Aged Cheddar, Tofurky Italian Sausage. Snacks/Other: Truvia Sweetener, Optimum Nutrition 100% Soy Protein, Horizon Organic Heavy Whipping Cream, Optimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Kroger Lowfat 2% Milk, Kirkland Signature Real Eggs. more...
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gaining 2.1 lb a week
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