Weigh In record (no journal entry) for 12 October 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1935 kcal
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Fat: 78.68g | Prot: 145.17g | Carb: 169.04g.
Breakfast: Silk Pure Almond Milk - Vanilla, MuscleTech Phase8, Herbalife 24 Formula 1 Sport, Horizon Organic Heavy Whipping Cream, Kroger Lowfat 2% Milk. Lunch: Cooked Spinach (from Fresh), Bananas, MuscleTech Phase8, Kirkland Signature Natural Creamy Peanut Butter, Quaker Old Fashioned Oats, Egg. Snacks/Other: MuscleTech Phase8, Kirkland Signature 1% Milk. more...
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2813 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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