Weigh In record (no journal entry) for 05 October 2013
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172.0 lb
Lost so far: 19.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 October 2013:
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1015 kcal
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Fat: 33.96g | Prot: 62.37g | Carb: 120.77g.
Breakfast: General Mills Total Whole Grain Cereal, Meijer Fat Free Milk. Lunch: Thomas' Original English Muffins, Morningstar Farms Veggie Breakfast Sausage Patties, Egg (Whole), Imperial 75% Vegetable Oil Margarine. Dinner: Habit Burger Swiss Cheese Slice, Aunt Millie's Deli Style Super Sub Buns, Roast Beef (Lean Only Eaten). Snacks/Other: Hellmann's Low Fat Mayonnaise Dressing, Oscar Mayer Thin Sliced Turkey Breast, Great Value 100% Whole Wheat Bread, Quaker Mini Chewy Chocolate Chip Granola Bars. more...
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2463 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Shopping - 3 hours, Desk Work - 5 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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