monkrf's Journal, 05 October 2013

131.1 lb Lost so far: 18.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 43.27g | Prot: 101.78g | Carb: 315.24g.   Breakfast: Extra Virgin Coconut Oil, Watermelon, Great Value Frozen Buttermilk Pancakes, Clover Honey, Cinnamon, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar. Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Fat Free Cottage Cheese, Mushroom Trio & Spinach Thin Crust Pizza, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Cinnamon, Clover Honey, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Bananas, Omega-3 Fatty Acids Dietary Supplement, Nestle Butterfinger (Fun Size), York Peppermint Pattie (Fun Size). more...

2361 kcal

Activities & Exercise: Sitting - 9 hours and 15 minutes, Walking, 5.94, 16:31min/mi - 1 hour and 38 minutes, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 minutes, Calisthenics - 1 hour and 5 minutes. more...