Weigh In record (no journal entry) for 15 November 2010
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204.8 lb
Lost so far: 17.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1215 kcal
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Fat: 30.87g | Prot: 53.85g | Carb: 190.76g.
Breakfast: Soy Milk Creamer, Whole Ground Flaxseed Meal, Quick Cook Steel Cut Oats, Organic Unsweetened Almond Milk, Blueberries, Lowfat Pomegranate Kefir, Coffee, Organic Sugar - Evaporated Cane Juice. Lunch: Light Havarti Cheese, Baked Tostitos Scoops, 100% Whole Wheat Sandwich Rounds, Smoked Turkey Breast, fruit singles, Original Hummus Dip. Dinner: Apples, Clif Bar - White Chocolate Macadamia Nut. more...
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3024 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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