William Shirley's Journal, 05 October 2013

William Shirley's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2013

186.4 lb Lost so far: 7.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:

1752 kcal

Fat: 44.05g | Prot: 47.27g | Carb: 157.12g. Breakfast: Orange Juice , Coffee, McDonald's Egg McMuffin, Orange Juice . Lunch: Merlot Wine , Stouffer's Signature Classics Fish Filet. Snacks/Other: Merlot Wine, Merlot Wine , Orville Redenbacher's Buttery Flavour Popcorn. more...

2060 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

William Shirley's weight history

view complete history

William Shirley's Journal, 05 October 2013

Submit a Comment

Other Related Links

Members

William Shirley's weight history