Weigh In record (no journal entry) for 05 October 2013
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221.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2013:
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660 kcal
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Fat: 28.31g | Prot: 33.77g | Carb: 74.50g.
Breakfast: Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Coffee with Cream and Sugar. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Pepsi Pepsi (Can). more...
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losing 1.4 lb a week
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