Weigh In record (no journal entry) for 14 November 2010
|
265.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2010:
|
2747 kcal
|
Fat: 18.75g | Prot: 231.65g | Carb: 283.28g.
Breakfast: Banana, Old Fashioned Oats. Lunch: Whole Wheat Spaghetti (Fat Not Added in Cooking), Tomato and Basil Pasta Sauce. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Boneless Skinless Chicken Breasts, Fat Free Catalina Dressing, Mixed Salad Greens. Snacks/Other: Air Popped Popcorn, Whiskey, Premium Chunk Light Tuna in Water, Cottage Cheese (Nonfat), Whey Protein. more...
|
|
3591 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarlGansen's weight history
|