realcold's Journal, 04 October 2013

287.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 73.91g | Prot: 71.80g | Carb: 148.17g.   Breakfast: Scrambled Egg, Bacon, Fresh Pork Sausage. Lunch: Subway 6" Subway Club. Dinner: Frito-Lay Fritos, Nature's Own Butter Top Enriched Bread, Bright Leaf Hot Dogs. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...

3855 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...