DylanRose's Journal, 04 October 2013

Oops! Just found out what I thought was diet soda is regular (170 calories) and have been drinking it for a week. Trying to give up soda ,but occasionally it is a guilty pleasure . :-/
123.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2013:
1970 kcal Fat: 68.59g | Prot: 81.86g | Carb: 284.09g.   Breakfast: Oatmeal, Soy Milk, Apples. Lunch: Watermelon, Date. Dinner: Applesauce, Tomato Juice, Italian Salad Dressing, Blueberries (Unsweetened, Frozen), Plain Yogurt, Walnuts, Trader Joe's Southwestern Chicken Quesadilla, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Starbucks Caramel Frappuccino Light (Tall), Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
1925 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

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DylanRose recorded a Weigh In at 123.4 lb.
DylanRose recorded a Weigh In at 123.8 lb.
DylanRose recorded a Weigh In at 124.4 lb.
DylanRose recorded a Weigh In at 125.6 lb.

DylanRose's Buddies

amberrozell recorded a Journal Entry and a Weigh In at 139.2 lb.
SherylPT13 replied to Madam Pompadour's post - Diabetic Diets.

Other Member Diet Recent Activity

unamoyer commented on BLONDIE1957's Journal Entry.
myawethinTICself supported Socolova's Journal Entry.
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a1966guy recorded a Weigh In at 248.8 lb.
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crazykatz commented on their Journal Entry.
Deb_N commented on JDbowler's Journal Entry.
jmb3450 replied to sandykessler's post - no loss at waist .