DylanRose's Journal, 04 October 2013

Oops! Just found out what I thought was diet soda is regular (170 calories) and have been drinking it for a week. Trying to give up soda ,but occasionally it is a guilty pleasure . :-/
123.6 lb Lost so far: 0.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2013:
1970 kcal Fat: 68.59g | Prot: 81.86g | Carb: 284.09g.   Breakfast: Oatmeal, Apples, Soy Milk. Lunch: Watermelon, Date. Dinner: Applesauce, Tomato Juice, Italian Salad Dressing, Blueberries (Unsweetened, Frozen), Plain Yogurt, Walnuts, Spinach (Chopped or Leaf, Frozen), Trader Joe's Southwestern Chicken Quesadilla. Snacks/Other: Starbucks Caramel Frappuccino Light (Tall), Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Act II 100 Calorie Butter Mini Popcorn Bags. more...
1925 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



DylanRose's weight history


DylanRose's Recent Activity

DylanRose's Own Activity

No recent activity.

DylanRose's Buddies

amberrozell recorded a Journal Entry and a Weigh In at 161.6 lb.

Other Member Diet Recent Activity

Ianmc8308 recorded a Weigh In at 196.0 lb.
AJLea supported Rangapriya's Weigh In.
Deb_N supported northernmusician's Journal Entry.
Laytjie80 recorded a Weigh In at 152.1 lb.
Poker Keren started a new forum topic - Agen Games Judi Kartu Poker Online Indonesia | Poker Keren.
Cary-Ann recorded a Weigh In at 179.5 lb.
Social1 recorded a Weigh In at 171.5 lb.
NatashaChiara updated their Exercise Diary.