DylanRose's Journal, 04 October 2013

Oops! Just found out what I thought was diet soda is regular (170 calories) and have been drinking it for a week. Trying to give up soda ,but occasionally it is a guilty pleasure . :-/
123.6 lb Lost so far: 0.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2013:
1970 kcal Fat: 68.59g | Prot: 81.86g | Carb: 284.09g.   Breakfast: Soy Milk, Apples, Oatmeal. Lunch: Watermelon, Date. Dinner: Plain Yogurt, Walnuts, Tomato Juice, Blueberries (Unsweetened, Frozen), Italian Salad Dressing, Spinach (Chopped or Leaf, Frozen), Trader Joe's Southwestern Chicken Quesadilla, Applesauce. Snacks/Other: Starbucks Caramel Frappuccino Light (Tall), Act II 100 Calorie Butter Mini Popcorn Bags, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
1925 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 4.9 lb a week

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