Weigh In record (no journal entry) for 05 October 2013
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122.6 lb
Lost so far: 1.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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2105 kcal
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Fat: 97.19g | Prot: 108.10g | Carb: 218.00g.
Breakfast: Soy Milk, Apples, Oatmeal. Lunch: Tender Greens Flat Iron Steak Salad. Dinner: Butter, Great Value Frozen Mixed Berries, Trader Joe's Vegetable Medley, Plain Yogurt, Walnuts, Tomato Juice, Trader Joe's Southwestern Chicken Quesadilla, Applesauce. Snacks/Other: Watermelon, Walnuts. more...
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1909 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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