codycraven's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
156.8 lb Lost so far: 9.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2013:
1904 kcal Fat: 68.82g | Prot: 115.26g | Carb: 211.18g.   Breakfast: Egg, Cauliflower, Heart Smart Traditional Sauce, Natural Shredded Cheddar Jack Cheese. Lunch: Egg, Cauliflower, Heart Smart Traditional Sauce, Natural Shredded Cheddar Jack Cheese. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Light Fat Free Yogurt - Blueberry, 6" Meatball Marinara. more...
2031 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet codycraven's own diet   losing 2.8 lb a week

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