codycraven's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
156.8 lb Lost so far: 9.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2013:
1904 kcal Fat: 68.82g | Prot: 115.26g | Carb: 211.18g.   Breakfast: Egg, Cauliflower, Heart Smart Traditional Sauce, Natural Shredded Cheddar Jack Cheese. Lunch: Egg, Cauliflower, Heart Smart Traditional Sauce, Natural Shredded Cheddar Jack Cheese. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Light Fat Free Yogurt - Blueberry, 6" Meatball Marinara. more...
2031 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet codycraven's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



codycraven's weight history


codycraven's Recent Activity

codycraven's Own Activity

No recent activity.

codycraven's Buddies

No recent activity.

Other Member Diet Recent Activity

erink78 recorded a Journal Entry.
SteveCZ recorded a Weigh In at 213.9 lb.
samanthafox2212 recorded a Weigh In at 140.0 lb.
fitgranny recorded a Weigh In at 188.4 lb.
princecharming87 updated their Food Diary.
cjr2458 updated their Exercise Diary.
JoshFS supported cnewton3's Journal Entry.
ladyivyelf recorded a Weigh In at 200.0 lb.