Weigh In record (no journal entry) for 04 October 2013
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1941 kcal
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Fat: 67.70g | Prot: 72.74g | Carb: 271.28g.
Breakfast: Bananas, Naturade Total Soy Meal Replacement - Vanilla, Milk (Nonfat), Great Value Light Nonfat Yogurt - Strawberry, Great Value Frozen Whole Strawberries. Dinner: Satisfries (Small), 2% Milk American Cheese Singles, Whopper Sandwich. Snacks/Other: Fruit By The Foot - Mini Feet Berry Wave, Tim Hortons Plain Cream Cheese, Tim Hortons Caramel Apple Bagel. more...
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losing 1.1 lb a week
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