kmcelheney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 665 * 33%
fat: 40.62g
|
protein: 39.09g
|
carbs: 32.56g
- -
Thu 23rd: 1007 * 50%
fat: 55.64g
|
protein: 78.46g
|
carbs: 50.38g
- -
December 2015
Mon 14th: 2101 * 105%
fat: 124.96g
|
protein: 177.68g
|
carbs: 70.48g
- -
August 2015
Tue 18th: 155 * 8%
fat: 6.09g
|
protein: 2.57g
|
carbs: 23.19g
- -
Mon 17th: 950 * 48%
fat: 49.00g
|
protein: 24.17g
|
carbs: 107.11g
- -
Fri 14th: 489 * 24%
fat: 17.34g
|
protein: 18.78g
|
carbs: 63.54g
- -
Thu 13th: 993 * 50%
fat: 19.63g
|
protein: 40.64g
|
carbs: 161.40g
- -
July 2015
Thu 30th: 630 * 33%
fat: 21.00g
|
protein: 8.00g
|
carbs: 102.00g
- -
Wed 29th: 962 * 51%
fat: 49.40g
|
protein: 10.00g
|
carbs: 139.00g
- -
Tue 28th: 1833 * 96%
fat: 41.40g
|
protein: 115.85g
|
carbs: 259.45g
- -
Mon 27th: 1850 * 97%
fat: 73.13g
|
protein: 58.50g
|
carbs: 188.66g
- -
May 2015
Fri 22nd: 1655 * 87%
fat: 64.46g
|
protein: 56.82g
|
carbs: 292.58g
- -
Thu 21st: 1001 * 53%
fat: 23.95g
|
protein: 45.10g
|
carbs: 231.75g
- -
Wed 20th: 1115 * 59%
fat: 28.46g
|
protein: 66.75g
|
carbs: 224.50g
- -
April 2015
Tue 7th: 954 * 50%
fat: 31.76g
|
protein: 29.51g
|
carbs: 135.09g
- -
Fri 3rd: 848 * 45%
fat: 17.75g
|
protein: 39.00g
|
carbs: 138.25g
- -
Thu 2nd: 868 * 46%
fat: 12.40g
|
protein: 51.00g
|
carbs: 141.00g
- -
Wed 1st: 728 * 38%
fat: 24.54g
|
protein: 34.89g
|
carbs: 93.19g
- -
March 2015
Tue 31st: 1441 * 76%
fat: 46.36g
|
protein: 58.10g
|
carbs: 193.90g
- -
Mon 30th: 1799 * 95%
fat: 60.68g
|
protein: 71.25g
|
carbs: 241.07g
- -

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