kmcelheney's Journal, 02 November 2013

220.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 36.92g | Prot: 54.94g | Carb: 278.29g.   Breakfast: Original Animal Crackers. Lunch: Milk Chocolate Bar (Snack Size), Sweet Tarts, Original Animal Crackers. Dinner: Italian Style Bread Crumbs, Pork Chop, Spaghetti/Marinara Pasta Sauce, Spaghetti. more...

3845 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...