Weigh In record (no journal entry) for 21 September 2013
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224.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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2175 kcal
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Fat: 74.50g | Prot: 76.00g | Carb: 291.00g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Hot 'n Spicy Chicken Sandwich. Dinner: Olive Garden Zuppa Toscana, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: M&M's Milk Chocolate M&M's (Package). more...
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losing 5.3 lb a week
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