cleyt's Journal, 14 November 2010

156.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2625 kcal

Fat: 92.36g | Prot: 59.80g | Carb: 407.88g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Mountain Dew (20 oz). Lunch: Nacho Potato Skins, Any'tizers Buffalo Style Boneless Chicken Wyngs. Dinner: Crunchy Taco, Mountain Dew (20 oz). Snacks/Other: Prints Original Potato Crisps, Pop Tarts Strawberry, Mountain Dew (12 fl oz). more...

1716 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...