cleyt's Journal, 15 November 2010

157.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 36.34g | Prot: 23.22g | Carb: 368.24g.   Breakfast: Blueberry Muffins, Mountain Dew (20 oz). Dinner: Mexican Style Chicken and Cheese. Snacks/Other: Pop Tarts Strawberry, Prints Original Potato Crisps, Mountain Dew (12 fl oz). more...

3025 kcal

Activities & Exercise: Running - 9/mph - 1 hour, Standing - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...